Full course: https://www.udemy.com/performance-under-pressure-the-right-attitude/?couponCode=PROMONOW
So, this will be a short course overview. And we start with the fact that pressure and work go hand in hand.
Hitting deadlines, meeting targets, and making difficult decisions are just some of the activities that can contribute to you feeling under pressure. Because work-related pressure has become so prevalent, you need to be able to handle it effectively.
Pressure isn't always a negative experience. Sometimes experiencing pressure can help you to perform at a higher level. But when pressure isn't handled properly, it can lead to excessive stress.
This can inhibit your performance at work. To deal with pressure effectively, you should approach it with the right attitude.
To develop the right attitude, you first have to be able to identify the triggers that cause you to experience pressure. Then you need to understand how you respond to pressurized situations. A major part of developing the right attitude is accepting that you can't always control the sources of pressure.
This course aims to help you to develop the mental and emotional strength for performing in high pressure situations.
If you're able to identify what causes you to experience pressure, react appropriately, and develop the right attitude, you should be able to thrive in pressurized situations.
And, with this we are ready to dive in. But before a short video containing some course guidelines for a better learning experience.
Full course: https://www.udemy.com/performance-under-pressure-the-right-attitude/?couponCode=PROMONOW
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