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Work-related pressure can occur in any profession or industry. In some situations, it can lead to stress and this can cause suboptimal performance. Maybe you know a colleague who is very competent and efficient. But in pressurized situations, that person's ability and judgment becomes seriously impaired.
This is why it's crucial to develop the right attitude while under pressure. Doing so will help you to optimize your performance, increase your energy levels, recognize opportunities, and respond creatively to challenges.
Optimize Your Performance
The first benefit of developing the right attitude while under pressure is that it can optimize your performance. An optimistic and positive outlook will help you to achieve your goals.
Optimism can strengthen your resilience. In difficult situations when you're experiencing pressure, you need to stand firm. Having a positive attitude can make this easier to do.
Spence, for example, has recently qualified as an insurance actuary. He has an enthusiastic and positive attitude. This contributes to his levels of happiness and perseverance. Both these elements contribute to better levels of performance.
Increase Your Energy
The second benefit of developing the right attitude while under pressure is that it can increase your energy levels by controlling your stress. Stress can sap your energy and negatively affect your mood. If you don't control your stress, it may overwhelm you and reduce your productivity. Losing control over your stress causes you to focus your concentration on negative mental processes.
Because Spence is new to his position, he is experiencing stress. But he develops a positive approach to stress and uses his energy to concentrate on productive outcomes.
Recognizing Opportunities
Recognizing opportunities is the third benefit of cultivating the right attitude while under pressure. You should view pressure as an opportunity to find solutions.
The perceptions of people with negative attitudes tend to become skewed. If the boss makes a small criticism, it gets seen as an attack on your entire performance, which increases the feeling of pressure. But with the right attitude, you can find opportunities in what appear to be problems.
Spence maintains a positive attitude. Instead of being weighed down by the pressure of a tight deadline, he sees his assignment as an opportunity to show what he's capable of.
Respond Creatively to Challenges
The final benefit of developing the right attitude when under pressure is that it enables you to respond creatively to challenges. A positive attitude can free your mind to think creatively and laterally about a situation that is causing pressure.
Spence for instance, uses many different perspectives such as entrepreneur, dreamer, optimist, strategist, and architect. (...)
Full course: https://www.udemy.com/performance-under-pressure-the-right-attitude/?couponCode=PROMONOW
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