Performance Under Pressure: The Right Attitude - How Stress Affects You

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Ways in Which Stress Affects You
To complete your understanding of your response to stress, you should be aware of the different ways stress affects you. Stress can manifest itself in physical, cognitive, emotional, or behavioral ways. These symptoms may have other origins than stress, but they are potential indicators of stress that should be considered nonetheless.
There are four physical symptoms that have been associated with stress: sleeping fitfully, agitated behavior, muscle tension, and lack of energy. And among the cognitive symptoms of stress are mental slowness, confusion, constant worry, and difficulty concentrating.
When it comes to the emotional side of stress, these four symptoms are typical: irritation, no sense of humor, frustration, and apathy. Behavioral symptoms of stress include poor work relations, a sense of loneliness, avoiding others, and not taking time to relax.
Exercise - Symptoms of Stress
Match the symptoms of stress to the appropriate categories. Each category may have more than one match.
Options:
A - A sales manager loses sleep thinking about targets.
B - A journalist working on a deadline shows signs of annoyance.
C - An accountant consults an online guide to remember a simple tax rate.
D - A stressed office administrator feels a sense of loneliness.
E - A web site designer feels frustrated because of a heavy workload
F - Stress causes a nurse to constantly worry
Targets:
1 - Physical.
2 - Cognitive.
3 - Emotional.
4 - Behavioral.
Answer:
Losing sleep is an example of one of the physical symptoms associated with stress. Other symptoms include agitated behavior, muscle tension, and lack of energy.
Forgetting simple things because of mental slowness, and constant worrying are both cognitive symptoms of stress. Other symptoms include confusion and difficulty concentrating.
Becoming irritated because of deadline-related stress and feeling frustrated due to a mounting workload are emotional symptoms of stress. Other emotional symptoms include apathy and having no sense of humor. (...)

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